Summery Corn Salad

4.8
(44)
37 Reviews
7 Photos

A light and refreshing salad perfect for a warm summer evening. I like to serve this as a side with Mexican meals.

Submitted by SunnyDaysNora
Updated on January 14, 2022
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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 3 teaspoons butter

  • 3 ears fresh corn, husks and silks removed

  • 1 teaspoon garlic powder

  • 1 (15 ounce) can black beans, drained

  • ¼ cup chopped fresh cilantro

  • ¼ cup olive oil

  • 2 tablespoons red wine vinegar

  • 2 tablespoons lime juice

  • 1 ½ teaspoons minced garlic

  • 1 teaspoon white sugar

  • ½ teaspoon ground cumin

  • ½ teaspoon chili powder

  • ¼ teaspoon salt

  • ¼ teaspoon black pepper

Directions

  1. Preheat grill for medium heat and lightly oil the grate.

  2. Spread 1 teaspoon butter on each ear of corn and sprinkle ears with garlic powder. Wrap corn in aluminum foil.

  3. Grill wrapped ears until corn kernels are hot and steaming, about 15 minutes. Unwrap ears and grill until kernels are lightly browned, about 5 more minutes, turning once. Let corn cool and cut kernels from the cobs.

  4. Gently stir corn, black beans, and cilantro together in a salad bowl. Whisk olive oil, red wine vinegar, lime juice, garlic, sugar, cumin, chili powder, salt, and black pepper in a separate bowl; pour dressing over corn mixture and toss gently to coat.

Nutrition Facts (per serving)

211 Calories
12g Fat
23g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 211
% Daily Value *
Total Fat 12g 15%
Saturated Fat 3g 14%
Cholesterol 5mg 2%
Sodium 394mg 17%
Total Carbohydrate 23g 8%
Dietary Fiber 6g 23%
Total Sugars 2g
Protein 6g 12%
Vitamin C 8mg 8%
Calcium 33mg 3%
Iron 2mg 11%
Potassium 377mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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