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Ingredients
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3 teaspoons butter
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3 ears fresh corn, husks and silks removed
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1 teaspoon garlic powder
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1 (15 ounce) can black beans, drained
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¼ cup chopped fresh cilantro
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¼ cup olive oil
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2 tablespoons red wine vinegar
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2 tablespoons lime juice
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1 ½ teaspoons minced garlic
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1 teaspoon white sugar
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½ teaspoon ground cumin
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½ teaspoon chili powder
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¼ teaspoon salt
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¼ teaspoon black pepper
Directions
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Preheat grill for medium heat and lightly oil the grate.
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Spread 1 teaspoon butter on each ear of corn and sprinkle ears with garlic powder. Wrap corn in aluminum foil.
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Grill wrapped ears until corn kernels are hot and steaming, about 15 minutes. Unwrap ears and grill until kernels are lightly browned, about 5 more minutes, turning once. Let corn cool and cut kernels from the cobs.
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Gently stir corn, black beans, and cilantro together in a salad bowl. Whisk olive oil, red wine vinegar, lime juice, garlic, sugar, cumin, chili powder, salt, and black pepper in a separate bowl; pour dressing over corn mixture and toss gently to coat.
Nutrition Facts (per serving)
211 | Calories |
12g | Fat |
23g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 211 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 3g | 14% |
Cholesterol 5mg | 2% |
Sodium 394mg | 17% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 6g | 23% |
Total Sugars 2g | |
Protein 6g | 12% |
Vitamin C 8mg | 8% |
Calcium 33mg | 3% |
Iron 2mg | 11% |
Potassium 377mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.