Easy Baked Zucchini Fries

4.5
(8)
6 Reviews
4 Photos

These baked zucchini fries get two coatings of bread crumbs as they cook in the oven for a crispy side dish.

Submitted by Lizard Girl
Updated on May 29, 2024
4
4
Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
6
Jump to Nutrition Facts

Ingredients

  • 2 tablespoons olive oil

  • 1 zucchini, quartered lengthwise and cut into 1/2-inch pieces

  • 3 tablespoons olive oil

  • salt and ground black pepper to taste

  • 2 cups bread crumbs, divided

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

  2. Drizzle 2 tablespoons olive oil onto the prepared baking sheet; place zucchini slices in the oil. Drizzle 3 more tablespoons olive oil over zucchini slices; season with salt and black pepper. Toss coated zucchini slices with 1 cup bread crumbs.

  3. Bake in the preheated oven for 15 minutes. Toss zucchini slices with remaining 1 cup bread crumbs. Return to oven and bake until zucchini is soft and bread crumbs are lightly browned, 15 to 20 minutes.

Nutrition Facts (per serving)

245 Calories
13g Fat
27g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 245
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2g 10%
Sodium 266mg 12%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 6%
Total Sugars 3g
Protein 5g 10%
Vitamin C 3mg 4%
Calcium 69mg 5%
Iron 2mg 11%
Potassium 122mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

looking down at a plate of baked zucchini chips
Baked Zucchini Chips
110 Ratings
Vegan Oven-Fried Zucchini Sticks
1 Rating
Roasted zucchini slices with Parmesan cheese and sesame seeds
Sesame Parmesan Zucchini
224 Ratings
Fried Zucchini Sticks
2 Ratings
looking down at a plate of baked zucchini chips
18 Baked Zucchini Recipes for Sides and Snacks
Baked breaded zucchini on baking sheet
Italian Baked Zucchini Side Dish
18 Ratings
Three fried squash blossoms on a stone surface
Fried Stuffed Squash Blossoms
22 Ratings
Warm Zucchini-Basil Salad
2 Ratings
Cream Cheesy Cubed Zucchini with Lemon and Oregano
182 Ratings
Oven-Roasted Parmesan Zucchini
1 Rating
Low Carb Zucchini Fries
60 Ratings
Baked Zucchini Parmesan Fries
5 Ratings
Quick and Easy Parmesan Zucchini Fries
38 Ratings
close up view of a pile of Baked Zucchini Fries on a blue plate
Crispy Baked Zucchini Fries
142 Ratings
Air Fryer Curly Zucchini Fries
1 Rating
Baked Panko-Breaded Zucchini Fries
65 Ratings