Ingredients
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¾ cup crushed corn flakes
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¾ cup grated Parmesan cheese
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1 (1 ounce) envelope ranch salad dressing mix
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8 (4 ounce) skinless, boneless chicken breast halves
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½ cup butter, melted
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
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Combine corn flakes, Parmesan cheese, and ranch dressing mix in a bowl. Dip chicken in melted butter; roll each chicken breast in corn flake mixture until evenly coated. Place coated chicken in the prepared baking dish.
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Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
gnomeygoose
Nutrition Facts (per serving)
278 | Calories |
16g | Fat |
4g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 278 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 9g | 47% |
Cholesterol 102mg | 34% |
Sodium 517mg | 22% |
Total Carbohydrate 4g | 2% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | |
Protein 27g | 54% |
Vitamin C 1mg | 1% |
Calcium 98mg | 8% |
Iron 2mg | 9% |
Potassium 227mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.