Ingredients
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2 teaspoons dried minced onion
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1 teaspoon salt
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1 teaspoon chili powder
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½ teaspoon cornstarch
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½ teaspoon ground cumin
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½ teaspoon red pepper flakes (Optional)
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¼ teaspoon cayenne pepper (Optional)
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¼ teaspoon dried minced garlic
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¼ teaspoon dried oregano
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1 pound ground beef
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½ cup water
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Mix minced onion, salt, chili powder, cornstarch, cumin, red pepper flakes, cayenne pepper, minced garlic, and oregano in a bowl; set seasoning mix aside.
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Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 7 to 10 minutes. Drain and discard any excess grease.
Dotdash Meredith Food Studios
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Pour water and seasoning mix over beef; stir to combine. Bring to a simmer and cook until mixture thickens slightly, about 5 minutes.
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts (per serving)
107 | Calories |
7g | Fat |
1g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 107 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 3g | 14% |
Cholesterol 36mg | 12% |
Sodium 328mg | 14% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 10g | 19% |
Vitamin C 1mg | 1% |
Calcium 9mg | 1% |
Iron 1mg | 6% |
Potassium 134mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.