![close up view of Marinated Chicken Breasts on a white plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/d6U42SG3jxizGAvgKDtYuFYjIPA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1109955-perfect-marinated-chicken-breasts-Jburd777-4x3-1-b5edbfa810f14250a195898fe88bab52.jpg)
Ingredients
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1 ½ cups lemon-lime soda
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½ cup olive oil
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½ cup soy sauce
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¼ teaspoon garlic powder
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4 (6 ounce) skinless, boneless chicken breast halves
Directions
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Whisk lemon-lime soda, olive oil, soy sauce, and garlic powder in a bowl and pour into a resealable plastic bag. Add chicken breasts, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator overnight.
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Preheat a grill to medium heat and lightly oil the grate.
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Remove chicken from marinade and discard used marinade. Cook chicken breasts on preheated grill until no longer pink in the center and the juices run clear, 7 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Editor's Note:
The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
488 | Calories |
32g | Fat |
13g | Carbs |
37g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 488 | |
% Daily Value * | |
Total Fat 32g | 41% |
Saturated Fat 5g | 24% |
Cholesterol 97mg | 32% |
Sodium 1899mg | 83% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 37g | 75% |
Calcium 25mg | 2% |
Iron 2mg | 11% |
Potassium 364mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.