Ingredients
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1 ½ pounds beef stew meat, cut into 1-inch pieces
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1 cube beef bouillon
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2 cups beef broth
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1 large onion, chopped
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¼ teaspoon ground black pepper
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1 bay leaf
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4 cups shredded cabbage
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2 potatoes, peeled and cubed
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2 celery ribs, sliced
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1 carrot, sliced
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1 (8 ounce) can tomato sauce
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salt to taste
Directions
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Cook and stir stew meat in a large saucepan or Dutch oven over medium heat until browned on all sides, 10 to 15 minutes. Drain any excess grease.
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Stir beef bouillon into beef broth in a bowl until dissolved; pour over stew meat. Add onion, black pepper, and bay leaf; cover and simmer until stew meat is very tender, at least 2 hours.
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Add cabbage, potatoes, celery, and carrot; cover and simmer until potatoes are tender, 30 to 45 more minutes.
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Stir tomato sauce and salt into the stew; simmer, uncovered, until tomato sauce is fully incorporated and flavors have blended, 15 to 20 minutes.
Cook’s Note
The 2-hour simmering step for the beef can be done the day before.
This stew freezes well in resealable bags for a quick meal so I normally double the recipe.
Nutrition Facts (per serving)
318 | Calories |
16g | Fat |
22g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 318 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 6g | 31% |
Cholesterol 63mg | 21% |
Sodium 690mg | 30% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 4g | 16% |
Total Sugars 6g | |
Protein 23g | 45% |
Vitamin C 37mg | 41% |
Calcium 65mg | 5% |
Iron 3mg | 18% |
Potassium 914mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.