Barley Beef Stew

4.2

(13)

11 Reviews

3 Photos

Delicious, hearty stew with tons of veggies and meat. Great on a cold day.

Submitted by Kat O Connell

Published on March 5, 2020

3

Prep Time:

30 mins

Cook Time:

2 hrs

Total Time:

2 hrs 30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 pound cubed beef stew meat
salt and ground black pepper to taste
2 tablespoons all-purpose flour
2 tablespoons vegetable oil
2 cups chopped onion
2 cups chopped cabbage
1 cup chopped celery
1 cup sliced carrots
3 cloves minced garlic
2 cups sliced fresh mushrooms
2 teaspoons dried rosemary
2 teaspoons dried thyme
⅓ cup pearl barley
2 cups water
1 (12 fluid ounce) can or bottle dark porter beer
1 cube beef bouillon
1 tablespoon brown sugar
1 tablespoon apple cider vinegar

Directions

Season beef with salt and black pepper; coat with flour, shaking off excess.
Heat vegetable oil in a Dutch oven or heavy pot; cook and stir beef until browned on all sides. Remove beef with a slotted spoon and set aside. Add onion, cabbage, celery, carrots, and garlic; cook and stir until carrots are softened and onion is translucent, about 10 minutes. Stir in mushrooms, rosemary, thyme, and barley. Return beef to Dutch oven and continue to cook and stir for 3 minutes.
Stir water, beer, and beef bouillon into beef mixture; bring to a boil, cover, and reduce heat to medium-low. Simmer until beef and barley are tender, about 90 minutes. Add brown sugar and vinegar. Simmer, uncovered, for 10 to 15 minutes more.

Nutrition Facts (per serving)

475	Calories
23g	Fat
38g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 475
% Daily Value *
Total Fat 23g	30%
Saturated Fat 7g	37%
Cholesterol 63mg	21%
Sodium 267mg	12%
Total Carbohydrate 38g	14%
Dietary Fiber 7g	26%
Total Sugars 11g
Protein 25g	49%
Vitamin C 27mg	30%
Calcium 108mg	8%
Iron 4mg	24%
Potassium 836mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection