Vegetarian Pumpkin Chili

4.7

(3)

3 Reviews

3 Photos

Wonderful twist for Halloween season or entertaining. The mix of sweet and spicy will amaze your taste buds!

Submitted by delwinelder

Published on June 18, 2020

3

Prep Time:

15 mins

Cook Time:

45 mins

Additional Time:

8 hrs

Total Time:

9 hrs

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 pound dry black beans
cold water, or as needed
½ cup lentils
2 tablespoons dry roux mix
1 green bell pepper, diced
1 (10.75 ounce) can condensed tomato soup
1 cup pumpkin puree
1 (1.25 ounce) package chili seasoning mix
2 tablespoons white sugar
1 tablespoon ground cinnamon
1 teaspoon nutmeg
1 teaspoon ground cloves
½ teaspoon onion powder

Directions

Place black beans into a large bowl and cover with several inches cool water; let soak 8 hours to overnight.
Drain and rinse beans thoroughly; place in a large pot. Cover with 1 inch of water; add lentils. Bring mixture to a boil; stir in roux mix until fully incorporated. Cover, reduce heat, and simmer until beans are tender, about 30 minutes.
Place diced bell pepper in a microwave-safe bowl; cook in the microwave until slightly tender, 30 to 60 seconds. Stir bell pepper, tomato soup, pumpkin puree, chili seasoning mix, sugar, cinnamon, nutmeg, cloves, and onion powder into bean mixture. Cover and simmer until flavors have blended, about 15 minutes, stirring occasionally.

Nutrition Facts (per serving)

427	Calories
4g	Fat
80g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 427
% Daily Value *
Total Fat 4g	4%
Saturated Fat 1g	5%
Cholesterol 1mg	0%
Sodium 963mg	42%
Total Carbohydrate 80g	29%
Dietary Fiber 20g	70%
Total Sugars 13g
Protein 23g	47%
Vitamin C 46mg	51%
Calcium 143mg	11%
Iron 7mg	38%
Potassium 1520mg	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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