Ingredients
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1 pound ground beef
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6 cloves garlic, finely chopped - or more to taste
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2 tablespoons dried oregano
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2 teaspoons chili powder
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1 tablespoon dried basil
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2 (15 ounce) cans light red kidney beans, drained and rinsed
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2 (15 ounce) cans dark red kidney beans, drained and rinsed
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3 (14.5 ounce) cans diced tomatoes
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2 (15 ounce) cans corn
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3 tablespoons white sugar
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salt and ground black pepper to taste
Directions
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Crumble ground beef into a skillet over medium heat. Stir garlic, oregano, chili powder, and basil into the beef; cook and stir until beef is completely browned, 7 to 10 minutes.
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Combine light red kidney beans, dark red kidney beans, diced tomatoes, and corn in crock of a slow cooker. Stir cooked ground beef into the bean mixture.
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Cook on Medium-Low for 2 hours. Stir sugar into the chili and continue cooking as long as you can wait, at least 6 hours. Season with salt and black pepper to serve.
Nutrition Facts (per serving)
567 | Calories |
12g | Fat |
85g | Carbs |
34g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 567 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 4g | 20% |
Cholesterol 47mg | 16% |
Sodium 1393mg | 61% |
Total Carbohydrate 85g | 31% |
Dietary Fiber 23g | 82% |
Total Sugars 16g | |
Protein 34g | 68% |
Vitamin C 19mg | 21% |
Calcium 213mg | 16% |
Iron 12mg | 66% |
Potassium 674mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.