Easy Cauliflower Soup with Fresh Ginger

4.7

(13)

9 Reviews

3 Photos

I never cared for cauliflower or fresh ginger, but I love this simple and tasty recipe. It's even better served with garlic or crusty bread.

Submitted by CHRISWELLSW

Updated on January 14, 2022

3

Prep Time:

10 mins

Cook Time:

40 mins

Total Time:

50 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 teaspoons olive oil
½ cup chopped onion
1 large head cauliflower, cut into florets
3 cups chicken stock
1 (1 inch) piece fresh ginger, chopped
1 ½ teaspoons sea salt
ground black pepper to taste

Directions

Heat oil in a large pot over medium heat; cook and stir onion until fragrant, 1 minute. Add cauliflower and cover. Cook, stirring occasionally, until slightly tender, 10 minutes. Add chicken stock, ginger, and salt; season with black pepper. Bring to a boil, cover, and simmer until cauliflower is tender, 30 minutes. Cool slightly.
Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return to pot and warm over low heat. Serve immediately.

Nutrition Facts (per serving)

183	Calories
6g	Fat
28g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 183
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	5%
Cholesterol 1mg	0%
Sodium 2477mg	108%
Total Carbohydrate 28g	10%
Dietary Fiber 12g	41%
Total Sugars 13g
Protein 10g	20%
Vitamin C 198mg	220%
Calcium 115mg	9%
Iron 18mg	99%
Potassium 1372mg	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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