Ingredients
-
1 pound ground beef
-
1 cup chopped onion
-
2 cloves garlic, minced
-
2 (16 ounce) cans diced tomatoes
-
1 cup beef broth
-
1 (4 ounce) can diced green chiles
-
¾ tablespoon chili powder
-
1 tablespoon brown sugar
-
2 teaspoons dried oregano
-
1 teaspoon ground cumin
-
½ teaspoon salt
-
2 (15 ounce) cans ranch-style beans
Directions
-
Crumble beef into a large pot over medium-high heat; add onion and garlic. Cook and stir beef until completely browned, 7 to 10 minutes. Drain and discard excess grease. Return pot to medium-high heat.
-
Stir diced tomatoes, beef broth, diced green chilies, chili powder, brown sugar, oregano, cumin, and salt through the beef mixture. Add beans and bring to a boil.
-
Reduce heat to medium-low, place a cover on the pot, and simmer for 1 hour.
Nutrition Facts (per serving)
240 | Calories |
7g | Fat |
24g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 240 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 3g | 14% |
Cholesterol 36mg | 12% |
Sodium 1138mg | 49% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 8g | 27% |
Total Sugars 7g | |
Protein 17g | 34% |
Vitamin C 20mg | 23% |
Calcium 95mg | 7% |
Iron 6mg | 31% |
Potassium 358mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.