![](https://cdn.statically.io/img/www.allrecipes.com/thmb/YIwmDhHpZ6pnhkUzt2o6c1Zscq4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4559352-42427d59a55046e5ba47ed4b0ee5100f.jpg)
Ingredients
-
1 (16 ounce) can fancy lump crabmeat, well drained and picked through for cartilage
-
1 egg, lightly beaten
-
1 cup Dannon Oikos Plain Greek Nonfat Yogurt
-
¼ cup finely chopped red bell pepper
-
¼ cup thinly sliced green onion
-
1 teaspoon finely grated zest of one lemon
-
Fresh cracked pepper to taste
-
1 cup plain or panko breadcrumbs, divided
-
Cooking spray
-
2 tablespoons chopped parsley
-
2 tablespoons chopped basil
-
2 tablespoons lemon juice
Directions
-
Mix together crabmeat, egg, 1/3 cup yogurt, red pepper, green onion, lemon zest fresh cracked pepper, and 1/2 cup breadcrumbs.
-
Form mini crab cakes using a tablespoon or small ice cream scoop, and coat the crab cakes in remaining breadcrumbs, placing them onto a parchment lined baking sheet. Spray lightly with cooking spray.
-
Bake in a 400 degrees F preheated oven for 12-15 minutes or until lightly golden.
-
Mix remaining yogurt, lemon juice, chopped parsley and basil. Season with cracked black pepper. Serve sauce with crab cakes.
Nutrition Facts (per serving)
56 | Calories |
1g | Fat |
5g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 18 | |
Calories 56 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Cholesterol 30mg | 10% |
Sodium 134mg | 6% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | |
Protein 8g | 16% |
Vitamin C 5mg | 6% |
Calcium 19mg | 1% |
Iron 0mg | 1% |
Potassium 121mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.