Ingredients
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no-stick cooking spray
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½ cup all-purpose flour
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½ cup whole wheat flour
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½ cup white sugar
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1 teaspoon salt
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1 teaspoon pumpkin pie spice
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¾ teaspoon baking powder
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½ teaspoon baking soda
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½ teaspoon ground cinnamon
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½ teaspoon ground nutmeg
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1 ¼ cups pumpkin puree
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½ cup milk
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2 eggs, beaten
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¼ cup maple syrup
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¾ cup quick-cooking rolled oats
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Spray 6 muffin cups with cooking spray.
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Whisk all-purpose flour, whole wheat flour, sugar, salt, pumpkin pie spice, baking powder, baking soda, cinnamon, and nutmeg together in a large bowl until thoroughly combined. Stir pumpkin puree, milk, eggs, and maple syrup into flour mixture until batter is smooth; fold oats into batter. Scoop batter into prepared muffin cups, filling them to the top.
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Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 30 minutes; set aside to cool 5 to 10 minutes before serving.
Cook's Note:
Recipe quantities supply enough batter for 6 very large muffins, 9 regular-sized muffins, or 12 miniature muffins. Larger muffins may need the full baking time.
Nutrition Facts (per serving)
264 | Calories |
3g | Fat |
53g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 264 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 6% |
Cholesterol 64mg | 21% |
Sodium 711mg | 31% |
Total Carbohydrate 53g | 19% |
Dietary Fiber 4g | 15% |
Total Sugars 28g | |
Protein 7g | 14% |
Vitamin C 2mg | 3% |
Calcium 103mg | 8% |
Iron 3mg | 14% |
Potassium 277mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.