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Ingredients
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1 teaspoon salt
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1 teaspoon crumbled dried sage
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½ teaspoon ground black pepper
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¼ teaspoon ground nutmeg
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⅛ teaspoon red pepper flakes
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1 pinch ground ginger
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1 pound ground turkey
Directions
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Stir salt, sage, black pepper, nutmeg, red pepper flakes, and ginger in a small bowl. Place turkey into a separate bowl and thoroughly mix in the spices. Form sausage into patties.
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Fry the sausage patties in a skillet over medium heat until browned and the meat is no longer pink inside, 3 to 5 minutes per side.
Cook's Note:
For dinner sausage or hot sausage, add 1/2 teaspoon fennel seed and more crushed red pepper. If desired, substitute ground pork for turkey and add 2 tablespoons water to the meat.
Nutrition Facts (per serving)
170 | Calories |
9g | Fat |
1g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 170 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 2g | 12% |
Cholesterol 84mg | 28% |
Sodium 646mg | 28% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 23g | 45% |
Vitamin C 0mg | 0% |
Calcium 26mg | 2% |
Iron 2mg | 10% |
Potassium 233mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.