![close up view of Cheesy Broccoli Quinoa in a bowl](https://cdn.statically.io/img/www.allrecipes.com/thmb/vnzrIs5Z2LLpAote8zcoomJ2fhE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1007234-cheesy-broccoli-quinoa-Joann-4x3-1-0b3197158bc9418298abda7a05da8456.jpg)
Ingredients
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2 cups chopped broccoli
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1 ¾ cups vegetable broth
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1 cup quinoa
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1 cup shredded Cheddar cheese
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salt and ground black pepper to taste
Directions
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Combine broccoli, broth, and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low, place a cover on the saucepan, and cook at a simmer until the broth has been absorbed and the quinoa is tender, 15 to 20 minutes.
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Stir Cheddar cheese into the quinoa, replace the lid, and set aside until the cheese melts, 2 to 3 minutes; season with salt and pepper.
Nutrition Facts (per serving)
299 | Calories |
12g | Fat |
33g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 299 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 6g | 32% |
Cholesterol 30mg | 10% |
Sodium 394mg | 17% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 5g | 16% |
Total Sugars 2g | |
Protein 15g | 30% |
Vitamin C 41mg | 46% |
Calcium 254mg | 20% |
Iron 3mg | 14% |
Potassium 412mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.