Ingredients
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4 slices bacon, cut into 1 inch pieces (Optional)
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1 tablespoon olive oil
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1 yellow onion, chopped
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3 cloves garlic, minced
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1 teaspoon caraway seeds
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½ apple, peeled and finely chopped
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5 cups vegetable broth
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½ cup apple cider
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1 head cabbage, cored and coarsely chopped
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2 tablespoons cider vinegar
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⅓ cup white sugar
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1 (12 ounce) loaf crusty bread
Directions
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Place bacon pieces in a large pot and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels.
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Drain fat from the pot and add olive oil, onion, garlic, and caraway seeds. Cook and stir until onion has softened and turned translucent, about 5 minutes.
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Stir in chopped apple, vegetable broth, apple cider, cabbage, cider vinegar, and sugar. Bring soup to a boil and reduce heat to low. Simmer, partially covered, until cabbage is tender, 20 to 30 minutes.
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Cut bread into large chunks and place them in the bottom of six soup bowls. Ladle the soup over the bread and serve.
Cook's Notes:
If you omit the bacon, add salt to taste.
I used a peppered bacon that the local co-op had for extra flavor and a small baguette for the bread. You can also use a Vidalia(R) or other sweet onion in place of the yellow onion.
Nutrition Facts (per serving)
370 | Calories |
7g | Fat |
67g | Carbs |
13g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 370 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 2g | 8% |
Cholesterol 7mg | 2% |
Sodium 930mg | 40% |
Total Carbohydrate 67g | 25% |
Dietary Fiber 8g | 29% |
Total Sugars 27g | |
Protein 13g | 26% |
Vitamin C 76mg | 84% |
Calcium 136mg | 10% |
Iron 4mg | 20% |
Potassium 523mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.