Rutabaga Oven Fries

4.2

(38)

32 Reviews

5 Photos

Rutabagas crisp well with only a little bit of oil. Here is a healthy but delicious way to eat this unusual vegetable! Use a 1 1/2-pound rutabaga.

Submitted by Kittycat

Published on December 2, 2012

5

Prep Time:

10 mins

Cook Time:

30 mins

Total Time:

40 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 rutabaga, peeled and cut into spears
1 teaspoon olive oil
4 sprigs fresh rosemary, minced
3 cloves garlic, minced
1 pinch salt to taste

Directions

Preheat oven to 400 degrees F (200 degrees C).
Combine rutabaga spears with oil, minced rosemary, garlic, and salt. Toss until evenly coated.
Lay rutabaga spears onto a baking sheet, leaving space between for even crisping. Bake until rutabaga fries are cooked through and crisped on the outside, about 30 minutes.

Nutrition Facts (per serving)

50	Calories
1g	Fat
9g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 50
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	1%
Sodium 20mg	1%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	9%
Total Sugars 5g
Protein 1g	3%
Vitamin C 25mg	28%
Calcium 52mg	4%
Iron 1mg	3%
Potassium 339mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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