Kale with Kiwi

4.1

(14)

10 Reviews

9 Photos

Zing up some healthy kale with kiwi, ginger, garlic and lots of black pepper for a great veggie side dish.

Submitted by Always Cooking Up Something

Published on March 10, 2017

9

Prep Time:

20 mins

Cook Time:

10 mins

Total Time:

30 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 teaspoons coconut oil
2 cloves garlic, chopped
1 teaspoon minced fresh ginger
¼ teaspoon sea salt
½ teaspoon freshly ground black pepper
2 kiwis, peeled and coarsely chopped
1 tablespoon fresh oregano leaves
1 bunch lacinato (dinosaur) kale, washed and sliced thin
2 tablespoons blanched slivered almonds

Directions

Heat coconut oil in a skillet over medium-high heat. Add garlic, ginger, sea salt and freshly ground black pepper; cook and stir until garlic begins to turn color, about 3 minutes. Stir in chopped kiwi and oregano leaves and cook for another 2 minutes. Add kale; lower heat to medium and cook until kale is dark green and tender, about 5 minutes. Stir in slivered almonds and adjust seasonings to taste.

Nutrition Facts (per serving)

230	Calories
10g	Fat
33g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 230
% Daily Value *
Total Fat 10g	13%
Saturated Fat 5g	23%
Sodium 381mg	17%
Total Carbohydrate 33g	12%
Dietary Fiber 7g	25%
Total Sugars 7g
Protein 9g	18%
Vitamin C 364mg	405%
Calcium 519mg	40%
Iron 10mg	56%
Potassium 1322mg	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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