![](https://cdn.statically.io/img/www.allrecipes.com/thmb/BRh163goV0DrX8Pd9cVQDldlvck=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/997494-4c899e84249742adb2a8b5d86e816b21.jpg)
Ingredients
-
2 teaspoons coconut oil
-
2 cloves garlic, chopped
-
1 teaspoon minced fresh ginger
-
¼ teaspoon sea salt
-
½ teaspoon freshly ground black pepper
-
2 kiwis, peeled and coarsely chopped
-
1 tablespoon fresh oregano leaves
-
1 bunch lacinato (dinosaur) kale, washed and sliced thin
-
2 tablespoons blanched slivered almonds
Directions
-
Heat coconut oil in a skillet over medium-high heat. Add garlic, ginger, sea salt and freshly ground black pepper; cook and stir until garlic begins to turn color, about 3 minutes. Stir in chopped kiwi and oregano leaves and cook for another 2 minutes. Add kale; lower heat to medium and cook until kale is dark green and tender, about 5 minutes. Stir in slivered almonds and adjust seasonings to taste.
Nutrition Facts (per serving)
230 | Calories |
10g | Fat |
33g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 230 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 5g | 23% |
Sodium 381mg | 17% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 7g | 25% |
Total Sugars 7g | |
Protein 9g | 18% |
Vitamin C 364mg | 405% |
Calcium 519mg | 40% |
Iron 10mg | 56% |
Potassium 1322mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.