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Ingredients
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1 Cornish game hens, halved lengthwise
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¼ cup orange juice
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2 tablespoons honey
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2 tablespoons soy sauce
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1 tablespoon white vinegar
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Place game hen halves with skin sides up into a 9x13-inch roasting pan.
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Roast hens in the preheated oven for 35 minutes.
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Stir orange juice, honey, soy sauce, and vinegar together in a small bowl; brush mixture over hens.
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Roast hens for 5 more minutes and baste again with orange juice mixture. Roast until skin is browned and meat is no longer pink inside, about 10 more minutes.
Nutrition Facts (per serving)
193 | Calories |
11g | Fat |
11g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 193 | |
% Daily Value * | |
Total Fat 11g | 13% |
Saturated Fat 3g | 15% |
Cholesterol 75mg | 25% |
Sodium 488mg | 21% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 0g | 0% |
Total Sugars 10g | |
Protein 13g | 27% |
Vitamin C 8mg | 9% |
Calcium 11mg | 1% |
Iron 1mg | 4% |
Potassium 195mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.