![close up view of Banana Chocolate Chip Oat Muffins in muffin tins](https://cdn.statically.io/img/www.allrecipes.com/thmb/EcrPi0vV1E-vNhOdGYLk6IEFspg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5782300-healthy-banana-chocolate-chip-oat-muffins-My-Hot-Southern-Mess-4x3-1-8ebe79ffdaac478793a5b7f79d916990.jpg)
Ingredients
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1 ½ cups whole wheat flour
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1 cup rolled oats
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½ cup white sugar
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2 teaspoons baking powder
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1 teaspoon baking soda
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½ cup semi-sweet chocolate chips
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2 large eggs
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½ cup unsweetened applesauce
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¼ cup skim milk
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1 cup mashed banana
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Grease 12 muffin cups or line with paper liners.
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Stir whole wheat flour, rolled oats, sugar, baking powder, baking soda, and chocolate chips together in a bowl. Make a well in the center.
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Whisk eggs in a separate bowl until frothy; mix applesauce, skim milk, and banana into eggs. Pour wet ingredients into well made in flour mixture; stir just to moisten. Batter will be lumpy. Fill the prepared muffin cups about 3/4 full.
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Bake in the preheated oven until a toothpick inserted into the center of several muffins comes out clean, 16 to 18 minutes. Cool in pan for 5 minutes before removing to finish cooling on wire racks.
Nutrition Facts (per serving)
177 | Calories |
4g | Fat |
34g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 177 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 2g | 8% |
Cholesterol 31mg | 10% |
Sodium 202mg | 9% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 4g | 13% |
Total Sugars 16g | |
Protein 5g | 9% |
Vitamin C 2mg | 2% |
Calcium 68mg | 5% |
Iron 1mg | 8% |
Potassium 205mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.