Healthy Banana Chocolate Chip Oat Muffins

4.4
(209)
162 Reviews
63 Photos

Moist banana chocolate chip oatmeal muffins with just the right combination of banana and chocolate chips. A healthy alternative to most banana chocolate chip muffins, this one uses oats and substitutes applesauce instead of cooking oil!

Submitted by Nichole
Updated on January 18, 2023
close up view of Banana Chocolate Chip Oat Muffins in muffin tins
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Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
40 mins
Servings:
12
Yield:
12 muffins
Jump to Nutrition Facts

Ingredients

  • 1 ½ cups whole wheat flour

  • 1 cup rolled oats

  • ½ cup white sugar

  • 2 teaspoons baking powder

  • 1 teaspoon baking soda

  • ½ cup semi-sweet chocolate chips

  • 2 large eggs

  • ½ cup unsweetened applesauce

  • ¼ cup skim milk

  • 1 cup mashed banana

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Grease 12 muffin cups or line with paper liners.

  2. Stir whole wheat flour, rolled oats, sugar, baking powder, baking soda, and chocolate chips together in a bowl. Make a well in the center.

  3. Whisk eggs in a separate bowl until frothy; mix applesauce, skim milk, and banana into eggs. Pour wet ingredients into well made in flour mixture; stir just to moisten. Batter will be lumpy. Fill the prepared muffin cups about 3/4 full.

  4. Bake in the preheated oven until a toothpick inserted into the center of several muffins comes out clean, 16 to 18 minutes. Cool in pan for 5 minutes before removing to finish cooling on wire racks.

Nutrition Facts (per serving)

177 Calories
4g Fat
34g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 177
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 8%
Cholesterol 31mg 10%
Sodium 202mg 9%
Total Carbohydrate 34g 12%
Dietary Fiber 4g 13%
Total Sugars 16g
Protein 5g 9%
Vitamin C 2mg 2%
Calcium 68mg 5%
Iron 1mg 8%
Potassium 205mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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