Quick Black Bean Soup

4.7
(82)
67 Reviews
10 Photos

Quick and simple black bean soup. Substitute vegetable broth for chicken broth and omit sour cream to make it vegetarian.

Submitted by Jenny Wells
Updated on March 26, 2023
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Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
6
Jump to Nutrition Facts

Ingredients

  • 2 (15 ounce) cans black beans, partially drained

  • 1 (15 ounce) can diced tomatoes with green chile peppers, drained

  • 2 (15 ounce) cans chicken broth, divided

  • 1 ½ teaspoons ground cumin

  • 1 teaspoon salt

  • 1 teaspoon ground black pepper

  • ¼ teaspoon cayenne pepper

  • 1 (15 ounce) can black beans, partially drained

  • 3 cups hot cooked rice

  • 6 tablespoons sour cream, for topping

Directions

  1. Place 2 cans black beans, diced tomatoes with green chile peppers, 1 cup chicken broth, cumin, salt, black pepper, and cayenne pepper into a blender and blend until smooth; pour into a saucepan.

  2. Add remaining chicken broth and 1 can black beans. Place saucepan over medium heat, bring mixture to a simmer, and cook soup for 15 minutes.

  3. Place 1/2 cup hot rice into each of 6 bowls. Ladle soup over rice and top each serving with 1 tablespoon sour cream.

Nutrition Facts (per serving)

351 Calories
4g Fat
62g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 351
% Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Cholesterol 10mg 3%
Sodium 2177mg 95%
Total Carbohydrate 62g 22%
Dietary Fiber 16g 57%
Total Sugars 1g
Protein 17g 33%
Vitamin C 10mg 12%
Calcium 120mg 9%
Iron 6mg 31%
Potassium 794mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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