Poor Man's Pasta Fagioli

2.0
(3)

Awesome poor man's soup!

Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
1 hr
Servings:
8
Yield:
8 servings

Ingredients

  • 5 ½ cups water

  • 1 pound ditalini pasta

  • 4 (4 ounce) cans tomato sauce (such as Hunt's®)

  • 1 (15 ounce) can cannellini beans

  • 1 (15 ounce) can kidney beans

  • 1 (15 ounce) can black-eyed peas

  • 1 ½ cups frozen green peas

  • 1 (15.25 ounce) can whole kernel corn

  • 1 large potato, diced

  • 2 carrots, diced

  • 1 onion, diced

  • 1 small head of garlic, peeled and minced

  • 1 teaspoon chopped fresh parsley, or to taste

  • 1 pinch Italian seasoning

  • 1 pinch salt and ground black pepper

  • 1 teaspoon extra-virgin olive oil

  • 1 teaspoon grated Parmesan cheese, or to taste

Directions

  1. Bring water to a boil in a large soup pot and stir ditalini pasta into the boiling water. Cook, stirring occasionally, for 12 minutes.

  2. Stir tomato sauce, cannellini beans, kidney beans, black-eyed peas, frozen green peas, corn, potato, carrots, onion, garlic, parsley, Italian seasoning, salt, and black pepper into pasta. Bring soup to a boil, reduce heat to low, and simmer to blend flavors, 30 to 45 minutes.

  3. Serve topped with olive oil and Parmesan cheese.

Nutrition Facts (per serving)

475 Calories
3g Fat
94g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 475
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 890mg 39%
Total Carbohydrate 94g 34%
Dietary Fiber 14g 49%
Total Sugars 9g
Protein 20g 40%
Vitamin C 23mg 26%
Calcium 99mg 8%
Iron 6mg 32%
Potassium 807mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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