![](https://cdn.statically.io/img/www.allrecipes.com/thmb/qrmsoCKa49NXLSeTI34FWGScbGU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/963853-df0702f570e8429396307f433fdf58eb.jpg)
Ingredients
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1 avocado - peeled, pitted, and mashed
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½ (15 ounce) can black beans, drained and rinsed
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1 tablespoon lime juice
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1 clove garlic, minced, or more to taste
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⅓ cup shredded Cheddar cheese
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1 pinch sea salt to taste
Directions
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Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
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Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.
Nutrition Facts (per serving)
177 | Calories |
11g | Fat |
14g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 177 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 4g | 18% |
Cholesterol 12mg | 4% |
Sodium 359mg | 16% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 7g | 25% |
Total Sugars 1g | |
Protein 7g | 14% |
Vitamin C 8mg | 9% |
Calcium 109mg | 8% |
Iron 2mg | 13% |
Potassium 427mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.