Coconut Date Bars

4.7

(73)

65 Reviews

15 Photos

The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.

Submitted by Lacy Wilson

Updated on November 9, 2022

close up view of Coconut Date Bars on a wooden cutting board

15

Prep Time:

10 mins

Additional Time:

30 mins

Total Time:

40 mins

Servings:

4

Yield:

4 servings

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Ingredients

⅓ cup slivered almonds
½ cup flaked coconut
10 pitted dates, or to taste
¼ cup cashews, or to taste
1 teaspoon coconut oil

Directions

Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.

Nutrition Facts (per serving)

249	Calories
17g	Fat
23g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 249
% Daily Value *
Total Fat 17g	22%
Saturated Fat 9g	44%
Sodium 61mg	3%
Total Carbohydrate 23g	8%
Dietary Fiber 5g	17%
Total Sugars 15g
Protein 5g	9%
Vitamin C 0mg	0%
Calcium 38mg	3%
Iron 1mg	8%
Potassium 304mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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