Ingredients
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cooking spray
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3 quarts cold water
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⅓ cup balsamic vinegar
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¼ cup salt
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1 bay leaf
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1 teaspoon dried thyme
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1 teaspoon dried oregano
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1 teaspoon dried rosemary
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8 cloves garlic, minced
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1 pinch salt
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3 tablespoons olive oil, or as needed
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1 tablespoon freshly ground black pepper
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2 teaspoons red pepper flakes, or to taste
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4 pounds chicken wings, separated at joints, tips discarded
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2 tablespoons fine bread crumbs
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1 cup finely grated Parmigiano-Reggiano cheese, divided
Directions
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Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and coat foil with cooking spray.
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Combine water, vinegar, 1/4 cup salt, bay leaf, thyme, oregano, and rosemary in a large stockpot and bring to a boil. Add chicken wings, return to a boil, and cook for 15 minutes. Remove chicken wings with a slotted spoon to a cooling rack and allow to dry for 15 minutes.
Dotdash Meredith Food Studios
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Mash garlic and a pinch of salt together in a mortar and pestle until smooth.
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Combine mashed garlic, olive oil, black pepper, and red pepper flakes in a large bowl.
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Add chicken wings and bread crumbs; toss to coat. Sprinkle with 1/2 cup Parmigiano-Reggiano cheese.
Dotdash Meredith Food Studios
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Transfer to the prepared baking sheet and sprinkle with remaining 1/2 cup Parmigiano-Reggiano cheese.
Dotdash Meredith Food Studios
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Bake in the preheated oven until browned, 20 to 25 minutes.
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Serve hot and enjoy!
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts (per serving)
276 | Calories |
19g | Fat |
5g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 276 | |
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 6g | 28% |
Cholesterol 57mg | 19% |
Sodium 246mg | 11% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 3% |
Total Sugars 2g | |
Protein 20g | 40% |
Vitamin C 2mg | 2% |
Calcium 155mg | 12% |
Iron 2mg | 9% |
Potassium 175mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.