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Ingredients
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1 cup almond meal
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½ cup all-purpose flour
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½ cup whole wheat flour
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1 teaspoon baking powder
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1 teaspoon baking soda
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1 teaspoon ground cinnamon
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¼ teaspoon salt
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¾ cup white sugar
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½ cup butter, room temperature
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2 eggs
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2 teaspoons vanilla extract
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½ cup milk
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½ cup plain yogurt
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½ ripe banana, mashed
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1 cup fresh raspberries, cut into small pieces
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1 cup dark chocolate chips
Directions
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Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups or fill with paper liners.
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Mix almond meal, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, and salt together in a bowl.
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Beat butter and sugar together in a separate bowl until light and fluffy. Add eggs, one by one, beating until each is incorporated. Stir vanilla into the butter mixture.
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Mix milk and yogurt together in a separate bowl. Add butter mixture, alternating with milk mixture, to the flour mixture until just incorporated. Stir mashed banana into batter; fold in raspberries and chocolate chips. Fill muffin cups 3/4-full with batter.
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Bake on the middle rack in the preheated oven until a toothpick inserted in the middle of the muffins comes out clean, 18 to 25 minutes.
Nutrition Facts (per serving)
291 | Calories |
15g | Fat |
36g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 291 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 8g | 42% |
Cholesterol 53mg | 18% |
Sodium 274mg | 12% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 3g | 9% |
Total Sugars 20g | |
Protein 7g | 14% |
Vitamin C 3mg | 4% |
Calcium 111mg | 9% |
Iron 2mg | 8% |
Potassium 246mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.