Ingredients
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1 (12 ounce) package bow tie pasta
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¼ cup extra-virgin olive oil
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¼ cup fresh lime juice
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2 tablespoons chopped fresh cilantro
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2 teaspoons garlic powder
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1 teaspoon ground cumin
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1 teaspoon ground red chile pepper
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¼ teaspoon cayenne pepper
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salt and ground black pepper to taste
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1 (9 ounce) can whole kernel corn, drained
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½ (15 ounce) can black beans, drained
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½ (15 ounce) can diced tomatoes and green chiles, drained
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2 green onions, sliced
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2 avocados - peeled, pitted, and diced
Directions
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Bring a large pot of lightly salted water to a boil. Cook the bow tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain.
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Whisk olive oil, lime juice, cilantro, garlic powder, cumin, ground chile pepper, cayenne pepper, salt, and black pepper together in a large bowl. Stir corn, black beans, diced tomatoes and green chiles, and green onions into the dressing to coat. Gently mix avocados into bean mixture; fold bow tie pasta into the salad. Cover salad with plastic wrap and refrigerate 30 minutes before serving.
Nutrition Facts (per serving)
473 | Calories |
21g | Fat |
64g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 473 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 3g | 16% |
Sodium 415mg | 18% |
Total Carbohydrate 64g | 23% |
Dietary Fiber 10g | 37% |
Total Sugars 4g | |
Protein 13g | 25% |
Vitamin C 15mg | 16% |
Calcium 51mg | 4% |
Iron 3mg | 19% |
Potassium 683mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.