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Ingredients
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4 links breakfast pork sausage, cut into 1/2-inch pieces
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½ cup red bell pepper strips
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½ cup green bell pepper strips
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½ red onion, sliced
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4 eggs, beaten
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4 (8 inch) whole wheat tortillas
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1 cup Kraft Creamy Melt shredded triple Cheddar with cream cheese
Directions
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Cook sausage, bell peppers, and onion in a medium nonstick skillet over medium heat until sausage is cooked through and vegetables are crisp-tender, 4 to 5 minutes. Remove from the skillet.
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Add eggs to the skillet and cook, stirring occasionally, over medium heat until set, about 2 min. Stir in sausage mixture and top with shredded cheese.
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Spoon onto tortillas. Fold in opposite sides of each tortilla, then roll up burrito-style.
Tips
Reduce the calories and fat of this recipe by preparing with turkey breakfast sausage links, 1 cup of a cholesterol-free egg product, and a low-fat shredded Cheddar cheese.
To Make-Ahead:
Follow the recipe through Step 3. Wrap each burrito individually in foil and refrigerate. To heat burritos, place into an oven preheated to 200 degrees F (95 degrees C) up to 30 minutes before serving.
Nutrition Facts (per serving)
341 | Calories |
20g | Fat |
30g | Carbs |
20g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 341 | |
% Daily Value * | |
Total Fat 20g | 25% |
Saturated Fat 9g | 44% |
Cholesterol 235mg | 78% |
Sodium 582mg | 25% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 3g | 11% |
Total Sugars 2g | |
Protein 20g | 41% |
Vitamin C 25mg | 28% |
Calcium 47mg | 4% |
Iron 2mg | 12% |
Potassium 285mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.