Amazingly Good and Healthy Tuna Salad

4.8

(54)

42 Reviews

11 Photos

This tuna salad recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal.

Submitted by Lisa Keith Lewandosky Kalmerto

Updated on June 8, 2022

11

Prep Time:

10 mins

Additional Time:

1 hr

Total Time:

1 hr 10 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

1 (5 ounce) can tuna in water, drained
⅓ cup dried cranberries
½ sweet apple, cut into 1/4-inch pieces
2 tablespoons light mayonnaise
1 green onion, chopped
sea salt to taste
ground black pepper to taste
4 cups chopped fresh spinach

Directions

Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.

Nutrition Facts (per serving)

217	Calories
6g	Fat
26g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 217
% Daily Value *
Total Fat 6g	7%
Saturated Fat 1g	5%
Cholesterol 24mg	8%
Sodium 342mg	15%
Total Carbohydrate 26g	9%
Dietary Fiber 4g	13%
Total Sugars 18g
Protein 18g	36%
Vitamin C 20mg	22%
Calcium 77mg	6%
Iron 5mg	27%
Potassium 555mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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