![](https://cdn.statically.io/img/www.allrecipes.com/thmb/DkEad8IDMOVe9LM5G7KpTGp4BKQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1001465-0a2b762698e3428fa666cf0c534a169b.jpg)
Ingredients
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1 (5 ounce) can tuna in water, drained
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⅓ cup dried cranberries
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½ sweet apple, cut into 1/4-inch pieces
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2 tablespoons light mayonnaise
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1 green onion, chopped
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sea salt to taste
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ground black pepper to taste
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4 cups chopped fresh spinach
Directions
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Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
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Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.
Nutrition Facts (per serving)
217 | Calories |
6g | Fat |
26g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 217 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 1g | 5% |
Cholesterol 24mg | 8% |
Sodium 342mg | 15% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 4g | 13% |
Total Sugars 18g | |
Protein 18g | 36% |
Vitamin C 20mg | 22% |
Calcium 77mg | 6% |
Iron 5mg | 27% |
Potassium 555mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.