Stir-Fry Chicken and Broccoli

4.4
(87)
67 Reviews
38 Photos

Stir-fried chicken, broccoli, and onions are tossed in an Asian sauce. Add baby bok choy leaves along with the broccoli, if desired!

Submitted by anemptyroad
Published on June 8, 2018
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Prep Time:
25 mins
Cook Time:
20 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 2 skinless, boneless chicken breast halves, sliced

  • 2 tablespoons vegetable oil

  • 1 tablespoon cornstarch

  • 2 teaspoons soy sauce

  • 2 teaspoons dry sherry

  • 1 teaspoon minced garlic

  • ½ teaspoon minced fresh ginger root

  • 3 tablespoons soy sauce

  • 3 tablespoons dry sherry

  • 2 tablespoons oyster sauce

  • 1 teaspoon sambal oelek

  • 2 tablespoons vegetable oil, divided

  • 3 cups broccoli florets

  • ½ cup sliced onion

  • 2 green onions, sliced

  • salt and ground black pepper to taste

Directions

  1. Mix chicken, 2 tablespoons vegetable oil, cornstarch, 2 teaspoons soy sauce, 2 teaspoons sherry, garlic, and ginger in a bowl. Whisk 3 tablespoons soy sauce, 3 tablespoons sherry, oyster sauce, and sambal oelek in another bowl.

  2. Heat 1 tablespoon vegetable oil in a wok or large skillet over medium-high heat; cook and stir chicken in batches until golden and no longer pink in the center, about 5 minutes. Transfer cooked chicken to a platter. Heat remaining 1 tablespoon vegetable oil in the same wok or skillet; cook and stir broccoli and onion until broccoli is partially cooked but still firm, 2 to 3 minutes. Stir in oyster sauce mixture and continue cooking until broccoli is tender, about 5 minutes more.

  3. Return chicken to wok and add green onions; toss until heated through and coated with sauce. Season with salt and black pepper.

Nutrition Facts (per serving)

260 Calories
16g Fat
13g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 260
% Daily Value *
Total Fat 16g 21%
Saturated Fat 2g 12%
Cholesterol 36mg 12%
Sodium 1067mg 46%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 16g 33%
Vitamin C 62mg 68%
Calcium 52mg 4%
Iron 2mg 8%
Potassium 404mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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