Ingredients
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2 skinless, boneless chicken breast halves, sliced
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2 tablespoons vegetable oil
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1 tablespoon cornstarch
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2 teaspoons soy sauce
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2 teaspoons dry sherry
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1 teaspoon minced garlic
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½ teaspoon minced fresh ginger root
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3 tablespoons soy sauce
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3 tablespoons dry sherry
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2 tablespoons oyster sauce
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1 teaspoon sambal oelek
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2 tablespoons vegetable oil, divided
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3 cups broccoli florets
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½ cup sliced onion
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2 green onions, sliced
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salt and ground black pepper to taste
Directions
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Mix chicken, 2 tablespoons vegetable oil, cornstarch, 2 teaspoons soy sauce, 2 teaspoons sherry, garlic, and ginger in a bowl. Whisk 3 tablespoons soy sauce, 3 tablespoons sherry, oyster sauce, and sambal oelek in another bowl.
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Heat 1 tablespoon vegetable oil in a wok or large skillet over medium-high heat; cook and stir chicken in batches until golden and no longer pink in the center, about 5 minutes. Transfer cooked chicken to a platter. Heat remaining 1 tablespoon vegetable oil in the same wok or skillet; cook and stir broccoli and onion until broccoli is partially cooked but still firm, 2 to 3 minutes. Stir in oyster sauce mixture and continue cooking until broccoli is tender, about 5 minutes more.
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Return chicken to wok and add green onions; toss until heated through and coated with sauce. Season with salt and black pepper.
Nutrition Facts (per serving)
260 | Calories |
16g | Fat |
13g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 260 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 2g | 12% |
Cholesterol 36mg | 12% |
Sodium 1067mg | 46% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 2g | 8% |
Total Sugars 3g | |
Protein 16g | 33% |
Vitamin C 62mg | 68% |
Calcium 52mg | 4% |
Iron 2mg | 8% |
Potassium 404mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.