Ingredients
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2 teaspoons soy sauce
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1 teaspoon cornstarch
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¼ teaspoon sesame oil
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½ pound skinless, boneless chicken breast halves, cut into strips
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¾ cup chicken broth
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2 tablespoons oyster sauce
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¾ teaspoon white sugar
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½ pound chow mein noodles
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1 tablespoon vegetable oil
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1 teaspoon minced garlic
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2 heads bok choy, chopped
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½ zucchini, diced
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10 sugar snap peas
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1 carrot, cut into thin strips
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2 tablespoons chopped green onion
Directions
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Whisk soy sauce, corn starch, and sesame oil together in a large bowl until smooth; add chicken strips and toss to coat. Cover and refrigerate for at least 20 minutes.
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Combine chicken broth, oyster sauce, and sugar in a small bowl and set aside.
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Bring a large pot of water to a boil. Add noodles and cook over medium heat until cooked through but still firm to the bite, 4 to 5 minutes. Drain and rinse with cold water.
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Heat vegetable oil in a large skillet. Cook and garlic in hot oil for 30 seconds; add marinated chicken. Cook and stir until browned and no longer pink in the center, 5 to 6 minutes. Remove chicken mixture to a plate. Cook and stir bok choy, zucchini, snap peas, and carrot in the hot skillet until softened, about 2 minutes. Return noodles and chicken mixture to the skillet. Pour broth mixture into noodle mixture; cook and stir until warmed through, about 2 minutes. Serve garnished with green onions.
Nutrition Facts (per serving)
527 | Calories |
18g | Fat |
62g | Carbs |
29g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 527 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 4g | 18% |
Cholesterol 30mg | 10% |
Sodium 992mg | 43% |
Total Carbohydrate 62g | 22% |
Dietary Fiber 12g | 43% |
Total Sugars 5g | |
Protein 29g | 59% |
Vitamin C 129mg | 144% |
Calcium 371mg | 29% |
Iron 5mg | 28% |
Potassium 749mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.