![](https://cdn.statically.io/img/www.allrecipes.com/thmb/HyX1_ZGss44907sj249eBnyWF0g=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1035810-bb35fb6b4f15457f882cc67c56e592ff.jpg)
Ingredients
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1 (9-inch) deep dish prepared pie crust
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1 teaspoon vegetable oil, or as needed
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2 cups finely chopped broccoli
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4 eggs
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½ cup milk
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1 tablespoon Dijon mustard
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1 teaspoon dried oregano
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½ teaspoon salt
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¼ teaspoon ground black pepper
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½ teaspoon dried thyme
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½ cup shredded Cheddar cheese
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¼ cup grated Parmesan cheese
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
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Place pie crust into a 9-inch deep pie dish and prick crust all over with a fork; brush with oil. Place crust onto prepared baking sheet.
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Bake crust in the preheated oven for 8 minutes.
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Place broccoli into a bowl and microwave on high until broccoli is bright green and slightly tender, about 4 minutes. Whisk eggs, milk, Dijon mustard, oregano, salt, pepper, and thyme in a bowl; stir broccoli into egg mixture. Pour mixture into crust and sprinkle quiche with Cheddar and Parmesan cheeses. Place pie dish on the baking sheet.
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Bake until a knife inserted into the middle of the quiche comes out clean, about 40 minutes. Let stand 10 minutes before cutting.
Nutrition Facts (per serving)
282 | Calories |
19g | Fat |
18g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 282 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 7g | 33% |
Cholesterol 138mg | 46% |
Sodium 586mg | 25% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 2g | 7% |
Total Sugars 2g | |
Protein 11g | 22% |
Vitamin C 26mg | 29% |
Calcium 170mg | 13% |
Iron 2mg | 11% |
Potassium 207mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.