Ingredients
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2 cups buttermilk
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1 teaspoon onion powder
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¼ cup chopped fresh parsley
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¼ cup chopped fresh tarragon
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¼ cup chopped fresh sage
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1 teaspoon paprika
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1 teaspoon ground cayenne pepper
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2 skinless, boneless chicken breast halves, halved
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2 cups all-purpose flour
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1 teaspoon garlic salt
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1 teaspoon onion salt
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1 teaspoon ground cayenne pepper
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salt and ground black pepper to taste
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2 eggs
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2 tablespoons whole milk
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ground black pepper to taste
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2 cups grapeseed oil for frying
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½ cup all-purpose flour
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½ cup quick-mixing flour (such as Wondra®)
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2 cups whole milk
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1 pinch salt and ground white pepper to taste
Directions
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Whisk buttermilk, onion powder, parsley, tarragon, sage, paprika, and 1 teaspoon cayenne pepper in a bowl. Place chicken breast pieces in buttermilk mixture, stir to coat, and marinate in refrigerator at least 8 hours (up to 2 days). Drain chicken pieces in a colander.
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Mix 2 cups all-purpose flour, garlic salt, onion salt, 1 teaspoon cayenne pepper, salt, and black pepper in a heavy, resealable plastic bag. Whisk eggs with 2 tablespoons milk in a bowl; season with salt and black pepper.
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Heat grapeseed oil in a large, heavy skillet over medium-high heat until a pinch of flour dropped into the oil sizzles. Place 1/2 cup all-purpose flour into a shallow bowl.
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Press chicken pieces into unseasoned flour, dip into egg mixture, and place into plastic bag of seasoned flour. Close bag and shake to coat chicken.
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Fry coated chicken in hot oil until golden brown, 8 to 12 minutes on the first side and 6 to 8 minutes on the second side. Drain on a rack.
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Drain oil, leaving 1/4 cup oil in skillet. Reduce heat to medium. Whisk quick-mixing flour and milk into hot oil until combined. Bring gravy to a simmer and cook, whisking constantly, until thickened and creamy, about 5 minutes. Season with salt and white pepper. Serve gravy with fried chicken.
Cook's Notes:
Be careful to keep the oil hot enough to fry the chicken, but not so high as it burns the chicken. To do this on an electric stove one may have to alternate the settings several times while one is cooking. Also, it is a good idea to have a pan lid and a fire extinguisher handy whenever you fry in oil.
I have not tried 2 cups unflavored yogurt in place of the buttermilk, but others have and say that it is not noticeably different in flavor.
I often use ranges for ingredient amounts. I find that no two meals are alike, so a range often encourages one to be mindful of their ingredients and the sizes of pieces.
Fry in grapeseed oil or other high smoke-point oil such as canola or peanut oil.
Editor's Note:
The nutrition data for this recipe includes the full amount of the marinade and breading ingredients. The actual amount of the marinade and breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
661 | Calories |
21g | Fat |
85g | Carbs |
32g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 661 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 6g | 28% |
Cholesterol 139mg | 46% |
Sodium 1148mg | 50% |
Total Carbohydrate 85g | 31% |
Dietary Fiber 3g | 12% |
Total Sugars 12g | |
Protein 32g | 65% |
Vitamin C 8mg | 8% |
Calcium 343mg | 26% |
Iron 6mg | 32% |
Potassium 651mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.