Tropical Carrot Raisin Salad

4.8

(20)

14 Reviews

2 Photos

Pineapple and coconut give this a tropical feel and yogurt helps to cut the calories.

Submitted by Anonymous

Published on June 8, 2018

Prep Time:

10 mins

Additional Time:

2 hrs 20 mins

Total Time:

2 hrs 30 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 cup raisins
1 pound carrots, shredded
¼ cup crushed pineapple in juice
3 tablespoons shredded coconut
¼ teaspoon salt
6 ounces reduced-fat pina colada yogurt
¼ cup mayonnaise

Directions

Soak raisins in a bowl of water until softened, about 20 minutes. Drain.
Combine carrots, raisins, pineapple, coconut, and salt in a bowl. Mix yogurt and mayonnaise in another bowl; stir into carrot mixture. Cover and refrigerate until chilled.

Nutrition Facts (per serving)

170	Calories
6g	Fat
29g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 170
% Daily Value *
Total Fat 6g	8%
Saturated Fat 2g	8%
Cholesterol 4mg	1%
Sodium 172mg	7%
Total Carbohydrate 29g	10%
Dietary Fiber 3g	10%
Total Sugars 20g
Protein 2g	4%
Vitamin C 5mg	5%
Calcium 59mg	5%
Iron 1mg	4%
Potassium 390mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection