![](https://cdn.statically.io/img/www.allrecipes.com/thmb/z1pW7tuWU6eOHn1E50ZF5VVNaPk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1005096-7f04c454835a471aabf7b89801ecef23.jpg)
Ingredients
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½ cup plain yogurt
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½ cup crushed pineapple in juice
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3 large carrots, shredded
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¼ cup raisins, or more to taste
Directions
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Mix yogurt and pineapple in a bowl until blended; fold in carrots and raisins.
Nutrition Facts (per serving)
91 | Calories |
1g | Fat |
20g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 91 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 2% |
Cholesterol 2mg | 1% |
Sodium 60mg | 3% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 2g | 8% |
Total Sugars 15g | |
Protein 3g | 5% |
Vitamin C 7mg | 7% |
Calcium 83mg | 6% |
Iron 1mg | 3% |
Potassium 360mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.