Healthy Pumpkin Zucchini Muffins

3.5
(21)
21 Reviews
8 Photos

Muffins are a favorite at my house. They're fast and easy to make too! The basis for this recipe came from the 'Eat Clean Diet'. Changes were made because of things I had on hand at the time. The zucchini was a great way to add veggies and fiber. Make a batch or 2 and freeze them for mornings you're in a hurry or just need a snack! Sometimes I'll warm one up in the microwave and drizzle a little agave nectar over it! Yum!

Submitted by goodeatin65
Published on October 10, 2017
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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
12
Yield:
1 dozen muffins
Jump to Nutrition Facts

Ingredients

  • 2 cups old-fashioned oats

  • 1 ½ cups whole wheat flour

  • ½ cup all-purpose flour

  • 1 cup raisins

  • 2 tablespoons baking powder

  • 2 teaspoons pumpkin pie spice

  • 1 teaspoon baking soda

  • 2 cups grated zucchini

  • 1 cup canned pumpkin

  • 1 cup almond milk

  • ½ cup agave nectar

  • 4 eggs, beaten

  • ¼ cup canola oil

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line them with paper liners.

  2. Combine oats, whole wheat flour, all-purpose flour, raisins, baking powder, pumpkin pie spice, and baking soda in a bowl.

  3. Mix zucchini, pumpkin, almond milk, agave nectar, eggs, and canola oil in a separate bowl; stir into dry ingredients until just combined. Spoon batter into the prepared muffin cups.

  4. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.

Nutrition Facts (per serving)

280 Calories
8g Fat
48g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 280
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Cholesterol 62mg 21%
Sodium 440mg 19%
Total Carbohydrate 48g 18%
Dietary Fiber 5g 19%
Total Sugars 19g
Protein 7g 15%
Vitamin C 4mg 5%
Calcium 191mg 15%
Iron 3mg 14%
Potassium 338mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.