Ingredients
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4 (4 ounce) flounder fillets
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4 tablespoons butter, melted, divided
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1 cup panko bread crumbs
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⅔ cup grated Parmesan cheese
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½ teaspoon salt
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1 pinch dried thyme
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ground black pepper to taste
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
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Lay flounder fillets in the prepared baking dish and brush with 1 tablespoon butter.
Dotdash Meredith Food Studios
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Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, thyme, and pepper in a bowl; sprinkle over flounder and pat down lightly.
Dotdash Meredith Food Studios
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Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
Dotdash Meredith Food Studios
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Carefully transfer fillets to a plate with a thin spatula.
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts (per serving)
331 | Calories |
18g | Fat |
20g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 331 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 10g | 51% |
Cholesterol 102mg | 34% |
Sodium 800mg | 35% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 29g | 58% |
Vitamin C 0mg | 0% |
Calcium 173mg | 13% |
Iron 1mg | 4% |
Potassium 326mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.