Irresistible Healthy Vegetarian Stuffed Peppers

4.2
(18)

This is an absolutely delicious vegetarian pepper recipe that is packed with nutrients! I love to make a big batch on Sunday, freeze some for easy and decadent (but healthy!) dinners, and keep a couple in the refrigerator for weekday work lunches. I haven't met anyone that doesn't go nuts for these; in fact, I now have to make extra for friends' lunches (hence the giant batch!)

3
3
Prep Time:
30 mins
Cook Time:
1 hr 15 mins
Total Time:
1 hr 45 mins
Servings:
12
Yield:
12 servings

Ingredients

  • 8 ounces whole wheat orzo pasta

  • 12 large orange bell peppers

  • 2 tablespoons butter

  • 1 tablespoon olive oil

  • 10 cloves garlic, thinly sliced

  • 1 (8 ounce) package sliced fresh white mushrooms

  • 1 (8 ounce) package sliced cremini mushrooms

  • 2 tablespoons balsamic vinegar

  • 1 (28 ounce) can diced Italian paste tomatoes (such as San Marzano)

  • 1 (14 ounce) can whole Italian paste tomatoes (such as San Marzano), drained and torn into large chunks

  • 1 cup shredded mozzarella cheese

  • 1 zucchini, shredded

  • ½ cup grated Parmesan cheese

  • 8 cloves garlic, minced

  • 2 tablespoons dried oregano

  • 2 tablespoons torn fresh basil leaves

  • 2 teaspoons red pepper flakes

  • salt and ground black pepper to taste

  • 4 cups vegetable broth

  • ¾ cup grated Parmesan cheese, divided

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Drain orzo and transfer to a large bowl.

  2. Preheat oven to 400 degrees F (200 degrees C).

  3. Cut a 1-inch slice from tops of orange bell peppers, discard tops, and remove seeds from peppers. Set peppers upright into a roasting pan, fitting them tightly so they stay in place.

  4. Melt butter and olive oil over medium-low heat; cook and stir 10 cloves of garlic in the hot butter mixture until garlic is golden brown, about 8 minutes. Stir white and cremini mushrooms and balsamic vinegar into garlic. Cook and stir until mushrooms soften, about 10 minutes. Drain liquid and mix mushrooms and garlic into orzo.

  5. Mix diced tomatoes and their juice, torn whole tomatoes, mozzarella cheese, zucchini, 1/2 cup Parmesan cheese, 8 cloves garlic, oregano, basil, red pepper flakes, salt, and black pepper into orzo mixture. Scoop into bell peppers. Pour vegetable broth into bottom of roasting pan and cover pan tightly with aluminum foil.

  6. Bake in the preheated oven until peppers are tender and filling is cooked through, about 50 minutes. Remove foil and sprinkle each pepper with 1 tablespoon Parmesan cheese. Return to oven and bake uncovered until Parmesan cheese topping is golden and bubbly, about 15 more minutes.

Cook's Note:

Use any combination of red, yellow, or orange peppers.

These reheat or freeze very well. To freeze, wrap each pepper tightly in foil and store in plastic containers with tightly sealed lids. To reheat, place pepper in a cake pan (leave wrapped in foil) and bake at 350 degrees F (175 degrees C) for about 45 minutes. Then open foil so top is exposed and continue to bake for 15 more minutes. You can also just remove from foil and microwave, but re-baking makes the Parmesan on top bubbly again.

Nutrition Facts (per serving)

232 Calories
8g Fat
30g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 232
% Daily Value *
Total Fat 8g 10%
Saturated Fat 4g 20%
Cholesterol 18mg 6%
Sodium 508mg 22%
Total Carbohydrate 30g 11%
Dietary Fiber 6g 20%
Total Sugars 9g
Protein 13g 25%
Vitamin C 314mg 349%
Calcium 246mg 19%
Iron 3mg 15%
Potassium 681mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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