![](https://cdn.statically.io/img/www.allrecipes.com/thmb/9yvYjGdlzWU6leCQd-52EpevX-g=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5166456-df865f20f931454c9a771e89f93a2b06.jpg)
Ingredients
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1 cup all-purpose flour
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1 cup whole wheat flour
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1 tablespoon chia seeds
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2 teaspoons baking powder
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½ teaspoon salt
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½ teaspoon ground cinnamon
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¼ teaspoon ground nutmeg
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¼ teaspoon ground ginger
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½ cup unsalted butter, room temperature
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½ cup brown sugar, or to taste
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¼ cup white sugar, or to taste
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1 egg
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1 banana
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2 cups grated carrots
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1 tablespoon grated orange zest
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¾ cup cranberries, or more to taste
Directions
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Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
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Mix all-purpose flour, whole wheat flour, chia seeds, baking powder, salt, cinnamon, nutmeg, and ginger together in a large bowl.
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Beat butter, brown sugar, and white sugar together with an electric mixer in a large bowl until light and fluffy. Beat egg into the butter mixture. Mash banana into the butter mixture until smoothly incorporated. Fold carrot and orange zest into the mixture.
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Mix flour mixture into the butter mixture about 1/2 cup at a time to make a batter. Fold cranberries into the batter. Divide evenly between prepared muffin cups to fill nearly to the top.
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Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 30 minutes. Cool in the pans for 5 minutes before removing to cool completely on a wire rack.
Nutrition Facts (per serving)
216 | Calories |
8g | Fat |
34g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 216 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 5g | 26% |
Cholesterol 34mg | 11% |
Sodium 254mg | 11% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 3g | 10% |
Total Sugars 16g | |
Protein 3g | 7% |
Vitamin C 3mg | 4% |
Calcium 71mg | 5% |
Iron 1mg | 7% |
Potassium 172mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.