Ingredients
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4 pounds boneless beef chuck, cut into 1-1/2-inch pieces
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2 tablespoons vegetable oil
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¼ cup all-purpose flour
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2 pinches salt and ground black pepper, or to taste
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2 pinches cayenne pepper
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¼ cup vegetable oil
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2 yellow onions, chopped
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4 cloves garlic, crushed
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¼ cup tomato paste
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1 teaspoon water, or as needed
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3 cups Irish stout beer (such as Guinness®), divided
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2 sprigs fresh thyme
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4 large potatoes, chopped
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2 cups chopped carrot
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2 tablespoons chopped fresh parsley
Directions
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Toss beef cubes with 2 tablespoons vegetable oil in a bowl.
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Whisk flour, salt, black pepper, and cayenne pepper in a separate bowl. Dredge beef cubes through flour mixture until evenly coated.
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Heat 1/4 cup vegetable oil in a large skillet over medium-high heat; cook and stir coated beef cubes, working in batches, until beef is browned on all sides, 5 to 10 minutes. Transfer browned beef to a Dutch oven or heavy-bottomed pot.
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Cook and stir onions and garlic in the same skillet used for browning beef until lightly browned, 5 to 10 minutes.
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Stir tomato paste with enough water to partially dilute; pour into onion mixture. Stir to blend. Reduce heat to medium, cover Dutch oven, and simmer for 5 minutes.
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Pour half the Irish stout into the onion mixture, and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Transfer entire mixture to the browned beef. Pour remaining half of Irish stout into beef mixture; add thyme.
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Cover Dutch oven, reduce heat to low, and simmer for 2 hours. Add potatoes and carrots and simmer, stirring every 20 minutes, until potatoes are soft, about 1 hour. Adjust salt as needed; garnish with parsley.
Nutrition Facts (per serving)
527 | Calories |
28g | Fat |
37g | Carbs |
26g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Calories 527 | |
% Daily Value * | |
Total Fat 28g | 36% |
Saturated Fat 9g | 47% |
Cholesterol 83mg | 28% |
Sodium 133mg | 6% |
Total Carbohydrate 37g | 14% |
Dietary Fiber 5g | 17% |
Total Sugars 4g | |
Protein 26g | 52% |
Vitamin C 35mg | 39% |
Calcium 48mg | 4% |
Iron 4mg | 23% |
Potassium 1004mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.