Herb Baked Catfish

4.1

(50)

33 Reviews

13 Photos

Catfish covered in a variety of herbs and butter sauce.

Submitted by jordanw

Published on July 10, 2019

13

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 (6 ounce) fillets catfish fillets
2 tablespoons dried parsley
¾ teaspoon paprika
½ teaspoon dried thyme
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon ground black pepper
2 tablespoons lemon juice
1 tablespoon butter, melted
¼ teaspoon garlic powder

Directions

Preheat oven to 350 degrees F (175 degrees C).
Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.

Nutrition Facts (per serving)

171	Calories
7g	Fat
2g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 171
% Daily Value *
Total Fat 7g	9%
Saturated Fat 3g	14%
Cholesterol 102mg	34%
Sodium 90mg	4%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	3%
Total Sugars 0g
Protein 25g	49%
Vitamin C 6mg	7%
Calcium 38mg	3%
Iron 2mg	9%
Potassium 611mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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