Spicy Cajun Cabbage

4.4
(31)
27 Reviews
6 Photos

I threw this together one night when I was craving a Cajun chicken pasta dish I used to make. I've missed it since going low-carb. This dish was a perfect substitute! Great texture and a very, very mild vegetable flavor. Mostly just Cajun yumminess! Adjust the spices to your taste.

Submitted by Carolyn Chieffe Perrine
Updated on September 7, 2023
close up view of Spicy Cajun Cabbage in a white bowl
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Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 1 teaspoon chili powder

  • 1 teaspoon dried thyme

  • 1 teaspoon smoked paprika

  • 1 teaspoon dried oregano

  • ½ teaspoon ground cayenne pepper

  • ½ teaspoon ground cumin

  • ½ teaspoon onion powder

  • 1 teaspoon salt

  • 2 tablespoons butter

  • 1 small onion, sliced

  • 3 cloves garlic, minced

  • 1 small head cabbage, finely shredded

Directions

  1. Combine chili powder, thyme, smoked paprika, oregano, cayenne pepper, cumin, onion powder, and salt in a bowl.

  2. Melt butter in a large skillet over medium heat; cook and stir onion in hot butter until translucent, about 5 minutes. Add garlic and cook until soft, about 2 minutes; stir shredded cabbage into onion and garlic. Cook and stir cabbage mixture until cabbage starts to soften, about 5 more minutes.

  3. Stir spices into cabbage mixture and cook, stirring often, until spices are evenly mixed in and cabbage is tender, 3 more minutes.

Recipe Tips

The spice quantities are a guide. Add or subtract to your taste (and heat tolerance).

The cabbage should be small. You need a yield of about 5 cups shredded cabbage.

Nutrition Facts (per serving)

114 Calories
6g Fat
14g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 114
% Daily Value *
Total Fat 6g 8%
Saturated Fat 4g 19%
Cholesterol 15mg 5%
Sodium 663mg 29%
Total Carbohydrate 14g 5%
Dietary Fiber 6g 20%
Total Sugars 7g
Protein 3g 6%
Vitamin C 69mg 76%
Calcium 101mg 8%
Iron 2mg 11%
Potassium 386mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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