![](https://cdn.statically.io/img/www.allrecipes.com/thmb/Fdace6eVGqIR3CcMx2LY69Y6A_8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1114497-80c6924665f94b73b69bfac5e37f1125.jpg)
Ingredients
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6 cups water, or as needed
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1 pound beef stew meat, cut into 1-inch cubes
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½ (6 ounce) can tomato paste, or more as needed
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4 cups water
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5 turnips, peeled and cut into 2-inch cubes
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salt and ground black pepper to taste
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2 tablespoons lemon juice
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1 ½ tablespoons maple syrup
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1 tablespoon white sugar
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2 cups cooked rice
Directions
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Bring 6 cups water to a boil in a large pot; cook stew meat in the boiling water until cooked through and water has completely evaporated, 30 to 45 minutes, skimming off any accumulated fat from top as needed.
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Stir tomato paste into the cooked stew meat until coated, 1 to 2 minutes. Add 4 cups water, turnips, salt, and black pepper; bring to a boil. Mix lemon juice, maple syrup, and sugar into stew meat mixture; reduce heat to medium and simmer until reduced, 30 to 40 minutes. Serve over cooked rice.
Nutrition Facts (per serving)
351 | Calories |
15g | Fat |
30g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 351 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 6g | 30% |
Cholesterol 66mg | 22% |
Sodium 241mg | 10% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 3g | 9% |
Total Sugars 11g | |
Protein 23g | 46% |
Vitamin C 27mg | 30% |
Calcium 63mg | 5% |
Iron 3mg | 19% |
Potassium 618mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.