Turnip Stew-Arabic Style

3.7

(3)

3 Reviews

3 Photos

A wonderful combination of turnips and beef in tomato broth served over white rice.

Submitted by HESANTONE

Published on June 18, 2020

3

Prep Time:

15 mins

Cook Time:

1 hr

Total Time:

1 hr 15 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

6 cups water, or as needed
1 pound beef stew meat, cut into 1-inch cubes
½ (6 ounce) can tomato paste, or more as needed
4 cups water
5 turnips, peeled and cut into 2-inch cubes
salt and ground black pepper to taste
2 tablespoons lemon juice
1 ½ tablespoons maple syrup
1 tablespoon white sugar
2 cups cooked rice

Directions

Bring 6 cups water to a boil in a large pot; cook stew meat in the boiling water until cooked through and water has completely evaporated, 30 to 45 minutes, skimming off any accumulated fat from top as needed.
Stir tomato paste into the cooked stew meat until coated, 1 to 2 minutes. Add 4 cups water, turnips, salt, and black pepper; bring to a boil. Mix lemon juice, maple syrup, and sugar into stew meat mixture; reduce heat to medium and simmer until reduced, 30 to 40 minutes. Serve over cooked rice.

Nutrition Facts (per serving)

351	Calories
15g	Fat
30g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 351
% Daily Value *
Total Fat 15g	19%
Saturated Fat 6g	30%
Cholesterol 66mg	22%
Sodium 241mg	10%
Total Carbohydrate 30g	11%
Dietary Fiber 3g	9%
Total Sugars 11g
Protein 23g	46%
Vitamin C 27mg	30%
Calcium 63mg	5%
Iron 3mg	19%
Potassium 618mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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