Black Bean Vegetarian Meat Loaf

4.7
(20)
16 Reviews
8 Photos

This was a creation based on trying my first black bean vegetarian burger and deciding I had to learn how to make one, then I decided to go for a vegetarian black bean meatloaf instead! Based on a 4-ounce serving, this recipe could be used to make twelve 4-ounce burgers instead of one meatloaf.

Submitted by Val's Mom
Updated on June 13, 2022
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Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
12
Yield:
1 8x13-inch mealoaf
Jump to Nutrition Facts

Ingredients

  • cooking spray

  • 3 (15 ounce) cans black beans, drained and rinsed

  • 1 sleeve buttery round crackers (such as Ritz®), crushed

  • 1 cup shredded Cheddar cheese

  • 1 cup diced multi-colored bell peppers

  • ⅔ cup frozen corn kernels

  • ½ cup diced onion, or to taste

  • 24 slices jalapeno pepper, diced

  • 1 egg white

  • 1 (1 ounce) packet hot taco seasoning mix

  • 1 (1 ounce) package spicy Ranch-style seasoning mix

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Generously coat the inside of an 8x13-inch baking dish with cooking spray.

  2. Mash black beans in a large bowl. Mix crackers, Cheddar cheese, bell peppers, corn, onion, jalapeño pepper, egg white, taco seasoning, and Ranch seasoning into black beans until evenly mixed. Spoon mixture into the prepared baking dish; form into a loaf.

  3. Bake in the preheated oven until cooked through, 45 to 60 minutes.

Nutrition Facts (per serving)

215 Calories
6g Fat
30g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 215
% Daily Value *
Total Fat 6g 8%
Saturated Fat 3g 13%
Cholesterol 10mg 3%
Sodium 893mg 39%
Total Carbohydrate 30g 11%
Dietary Fiber 8g 30%
Total Sugars 2g
Protein 10g 20%
Vitamin C 23mg 26%
Calcium 115mg 9%
Iron 3mg 14%
Potassium 425mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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