![](https://cdn.statically.io/img/www.allrecipes.com/thmb/spl2lwe5Zn9uc8s5wYDOyfQlzjg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3202800-1543f47d5e814301925a32df4de77ff7.jpg)
Ingredients
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cooking spray
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3 (15 ounce) cans black beans, drained and rinsed
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1 sleeve buttery round crackers (such as Ritz®), crushed
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1 cup shredded Cheddar cheese
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1 cup diced multi-colored bell peppers
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⅔ cup frozen corn kernels
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½ cup diced onion, or to taste
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24 slices jalapeno pepper, diced
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1 egg white
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1 (1 ounce) packet hot taco seasoning mix
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1 (1 ounce) package spicy Ranch-style seasoning mix
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Generously coat the inside of an 8x13-inch baking dish with cooking spray.
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Mash black beans in a large bowl. Mix crackers, Cheddar cheese, bell peppers, corn, onion, jalapeño pepper, egg white, taco seasoning, and Ranch seasoning into black beans until evenly mixed. Spoon mixture into the prepared baking dish; form into a loaf.
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Bake in the preheated oven until cooked through, 45 to 60 minutes.
Nutrition Facts (per serving)
215 | Calories |
6g | Fat |
30g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 215 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 3g | 13% |
Cholesterol 10mg | 3% |
Sodium 893mg | 39% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 8g | 30% |
Total Sugars 2g | |
Protein 10g | 20% |
Vitamin C 23mg | 26% |
Calcium 115mg | 9% |
Iron 3mg | 14% |
Potassium 425mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.