Ingredients
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6 tablespoons butter
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½ cup chopped green onion
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1 green bell pepper, chopped
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1 clove garlic, minced
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1 tablespoon all-purpose flour
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1 pound crawfish, peeled
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1 (8 ounce) package processed cheese food, cubed
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1 cup half-and-half cream
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2 teaspoons Cajun seasoning
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1 large tomato, chopped
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1 pound dry fettuccini pasta
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½ cup grated Parmesan cheese
Directions
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Melt butter in a large skillet and saute the green onion, green pepper, and garlic until onions are opaque. Stir in flour and cook for 7 minutes, stirring frequently.
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Add crawfish meat; cover and simmer for 20 minutes.
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Stir in the processed cheese, half and half, Cajun seasoning and tomato. Cover and simmer for another 20 minutes. Meanwhile, cook pasta.
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Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
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Mix together the sauce and pasta and transfer to the prepared baking dish. Sprinkle with Parmesan cheese and bake for 20 minutes or until bubbly.
Nutrition Facts (per serving)
668 | Calories |
31g | Fat |
68g | Carbs |
33g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 668 | |
% Daily Value * | |
Total Fat 31g | 39% |
Saturated Fat 18g | 89% |
Cholesterol 154mg | 51% |
Sodium 923mg | 40% |
Total Carbohydrate 68g | 25% |
Dietary Fiber 4g | 14% |
Total Sugars 3g | |
Protein 33g | 65% |
Vitamin C 23mg | 26% |
Calcium 376mg | 29% |
Iron 4mg | 21% |
Potassium 665mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.