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Ingredients
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2 eggs
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7 tablespoons milk
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½ teaspoon salt
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1 pinch ground black pepper
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1 tablespoon olive oil
Directions
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Beat eggs in a bowl with a fork. Add milk, salt, and pepper; beat until well mixed.
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Coat a small skillet with olive oil and heat over medium heat. Pour egg mixture into hot skillet; cook and stir until eggs are set, 3 to 5 minutes.
Nutrition Facts (per serving)
318 | Calories |
26g | Fat |
6g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 318 | |
% Daily Value * | |
Total Fat 26g | 33% |
Saturated Fat 6g | 32% |
Cholesterol 381mg | 127% |
Sodium 1347mg | 59% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 0g | 1% |
Total Sugars 6g | |
Protein 16g | 32% |
Vitamin C 0mg | 0% |
Calcium 183mg | 14% |
Iron 2mg | 12% |
Potassium 307mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.