![](https://cdn.statically.io/img/www.allrecipes.com/thmb/Cn9Jpc7GVxTECGPnkZjs2zxJmW4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1099660-893db81e0f914cb4ac2063a3b6e0b71d.jpg)
Ingredients
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2 pounds cauliflower, cut into 1-inch pieces
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¼ cup heavy cream
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⅓ cup freshly grated Parmesan cheese
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¼ cup unsalted butter
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¼ cup reduced-fat cream cheese
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1 teaspoon sea salt
Directions
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Bring a large pot of water to a boil. Add cauliflower and reduce heat to medium. Cook cauliflower until very tender, about 10 minutes; drain, shaking the colander to remove as much water as possible.
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Place cauliflower in a blender and pour in cream. Blend until smooth, then transfer mixture to a large pot over low heat.
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Stir in Parmesan cheese, butter, cream cheese, and sea salt until well combined; cook and stir until hot, about 5 minutes.
Nutrition Facts (per serving)
184 | Calories |
15g | Fat |
9g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 184 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 9g | 46% |
Cholesterol 44mg | 15% |
Sodium 496mg | 22% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 4g | 14% |
Total Sugars 4g | |
Protein 6g | 12% |
Vitamin C 70mg | 78% |
Calcium 103mg | 8% |
Iron 4mg | 24% |
Potassium 494mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.