Couscous with Olives and Sun-Dried Tomato

4.5
(62)

This couscous with olives and sun-dried tomatoes is a delicate, flavorful dish that will satisfy vegans and carnivores alike! Inspired by my family's deep Coptic Orthodox Christian tradition, this is a great meal alternative during strict fasting times. It contains no animal products or fats but has enough flavor and visual impact to make you feel like you're not sacrificing a thing. I hope you will enjoy this recipe. Add chicken or prawns to make this vegan dish a carnivorous delight.

13
13
13
13
13
Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
4

Ingredients

  • 1 ¼ cups vegetable broth

  • 1 ¼ cups water

  • 2 cups pearl (Israeli) couscous

  • 1 pinch salt

  • 1 pinch ground black pepper

  • 5 tablespoons olive oil, divided

  • ½ cup pine nuts

  • 4 cloves garlic, minced

  • 1 shallot, minced

  • ½ cup sliced black olives

  • cup sun-dried tomatoes packed in oil, drained and chopped

  • 1 cup vegetable broth

  • ¼ cup chopped fresh flat-leaf parsley

Directions

  1. Bring 1 1/4 cups vegetable broth and water to a boil in a saucepan, stir in couscous, and mix in salt and black pepper. Reduce heat to low and simmer until liquid is absorbed, about 8 minutes.

  2. Meanwhile, heat 3 tablespoons olive oil in a large skillet over medium-high heat; stir in pine nuts and cook, stirring frequently, until pine nuts smell toasted and are golden brown, about 1 minute. Remove from heat and set aside.

  3. Heat remaining 2 tablespoons olive oil in the same large skillet; cook and stir garlic and shallot in the hot oil until softened, about 2 minutes. Stir black olives and sun-dried tomatoes into garlic mixture and cook until heated through, 2 to 3 minutes, stirring often. Slowly pour in 1 cup vegetable broth and bring mixture to a boil. Reduce heat to low and simmer until sauce has reduced, 8 to 10 minutes.

  4. Transfer couscous to a large serving bowl, mix with sauce, and serve topped with parsley and pine nuts.

Nutrition Facts (per serving)

528 Calories
29g Fat
56g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 528
% Daily Value *
Total Fat 29g 38%
Saturated Fat 4g 21%
Sodium 455mg 20%
Total Carbohydrate 56g 20%
Dietary Fiber 5g 19%
Total Sugars 3g
Protein 13g 26%
Vitamin C 17mg 19%
Calcium 69mg 5%
Iron 4mg 22%
Potassium 434mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love