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Ingredients
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12 ounces pine nuts
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¼ cup white sugar
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2 tablespoons water
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⅔ cup grated Parmesan cheese
Directions
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Preheat the oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper; spread pine nuts in an even layer on top.
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Bake in the preheated oven until most of the pine nuts are light golden brown and fragrant, about 20 minutes. Remove from the oven; keep the oven on.
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Cook and stir sugar and water in a saucepan over medium heat until mixture turns light brown and syrupy, 5 to 10 minutes. Remove from the heat.
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Add pine nuts to the saucepan; gently mix until coated with syrup. Stir in Parmesan cheese until nuts are coated.
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Replace parchment paper on the baking sheet with a fresh piece. Spread coated pine nuts on top, breaking apart any bunches.
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Return to the oven and bake until cheese is melted, about 10 minutes.
Nutrition Facts (per serving)
196 | Calories |
16g | Fat |
8g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 196 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 3g | 15% |
Cholesterol 4mg | 1% |
Sodium 69mg | 3% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 1g | 5% |
Total Sugars 5g | |
Protein 9g | 17% |
Vitamin C 1mg | 1% |
Calcium 57mg | 4% |
Iron 3mg | 14% |
Potassium 176mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.