![](https://cdn.statically.io/img/www.allrecipes.com/thmb/xepRb-rLYwYgraC-hjvw8MQ3gME=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1648214-8f000c1daeeb4a758c19bd64faa5c81a.jpg)
Ingredients
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1 delicata squash, halved lengthwise and seeded
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2 tablespoons water
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2 teaspoons olive oil, or as needed
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¼ cup chopped onion
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¼ cup chopped bell pepper
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¾ cup shrimp, peeled and deveined
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¼ cup frozen corn
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¼ cup frozen petite peas
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½ teaspoon curry powder, or to taste
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1 pinch salt and ground black pepper to taste
Directions
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Place squash halves, hollow-side down, into a microwave-safe dish; pour in water. Cover with a paper towel or microwave-safe lid.
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Microwave squash until tender, about 15 minutes.
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Heat olive oil in a skillet over medium heat; cook and stir onion and bell pepper in the hot oil until tender, 5 to 10 minutes. Add shrimp, corn, and peas; cook until shrimp is is no longer transparent in the center and water has evaporated from frozen vegetables, about 5 minutes. Season with curry powder, salt, and pepper.
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Scoop shrimp mixture into squash halves.
Nutrition Facts (per serving)
211 | Calories |
6g | Fat |
32g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 211 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 1g | 5% |
Cholesterol 72mg | 24% |
Sodium 113mg | 5% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 5g | 19% |
Total Sugars 8g | |
Protein 12g | 23% |
Vitamin C 46mg | 51% |
Calcium 100mg | 8% |
Iron 3mg | 18% |
Potassium 956mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.